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BENEFITS OF USING SEX TOYS

DR. JUSTIN LEHMILLER·APRIL 30, 2025

Last updated:September 2, 2025

More people are exploring what sex toys can do for their intimate lives. Surveys show that most women and almost half of men have used a toy before, during solo or partner play.

Those who have never tried sex toys before may be missing out. Toys offer many benefits, whether used alone or with a partner. Let's explore the benefits of using sex toys.

Experience Enhanced Sexual Pleasure and Orgasm Improvement with sex toys. Unlock a realm of heightened sensations, deeper connections, and explosive orgasms for ultimate satisfaction.

Why use sex toys? The benefit of using toys is that they can provide new and different sensations that would otherwise be difficult to replicate.

Sex therapists often recommend trying sex toys as a form of sexual exploration because they can help you to unlock new pleasure sources. Explore new erogenous zones.

Can you use a sex toy for better orgasms? Toys can not only increase the odds of having an orgasm, but they can increase the intensity of climax, too.

Increasing Sexual Self-Confidence and Body Awareness

As mentioned above, toys can help you to better understand your own body and what does and doesn’t bring you pleasure. Having this self-understanding is key to building up your sexual self-confidence because it equips you with the knowledge you need to tell your partner what you want. In this way, using sex toys can be a form of sexual empowerment.

Knowing what it is that brings you pleasure is essential for good sexual communication. When we don’t know what it is that we really want or enjoy, we often leave it to our partners to guess—and some people aren’t very good guessers! It’s a lot easier to tell your partner what you want when you truly know and understand your body.

Understanding your body can also help in cultivating body positivity, which is something that many people struggle with. Knowing what works for you can help you to feel more comfortable in your own skin and more relaxed during sexual encounters with partners.

Sexual Wellness: The Health Benefits of Sex Toys

Vibrators and other stimulating toys enhance blood flow to the genital area, which can help in both promoting sexual arousal and maintaining genital health. Genital health has often been described as a “use it or lose it” phenomenon. When we don’t have regular or adequate blood flow to the genitals, they can sometimes experience tissue shrinkage and other problems (e.g., vaginal dryness and pain). Using toys or otherwise engaging in regular masturbation or sex can go a long way toward maintaining your sexual health for the long haul.

Certain types of toys, such as Kegal balls and vibrating pelvic trainers, can also be helpful in strengthening your pelvic floor and improving the tone of the muscles that surround the genitals. When the pelvic floor is weak, it can contribute to sexual dysfunction and other problems, such as incontinence.

Mental health and pleasure go together. By helping to unlock more orgasms, sex toys can enhance mental well-being. For example, upon orgasm, our brains and bodies release a number of chemicals, including oxytocin and endorphins, that promote positive mood and reduced feelings of stress. Some studies suggest that this “afterglow” effect can last for up to a day or longer.

Provides Stress Relief and Enhances Mental Well-Being

In addition, toys can be useful in providing menstrual cramp relief, with vibrators helping to relax the tissues and alleviate period pain. Research has actually shown that masturbation (particularly when it leads to orgasm) can help in relieving all kinds of pain. Furthermore, new research suggests that masturbation and use of toys can also help in relieving various symptoms of menopause.

Using toys with a partner can be a way boosting couples intimacy and providing other relationship benefits. For example, a vibrating cock ring is a toy that can bring pleasure to both partners simultaneously.

We can also use toys as a way of practicing mindfulness. For example, using a toy during masturbation and keeping your mind focused on the physical sensations, and returning to those sensations every time your mind begins to wander.

How Sex Toys Improve Intimacy

The brain chemicals released upon orgasm can also help us to fall asleep faster and get better quality sleep. Research has shown that, for men and women alike, both masturbation and sex to the point of orgasm.

Using toys encourages more open sexual communication. When trying a toy together, you need to discuss how you’re going to use it!

The novelty of using sex toys prevents bedroom boredom. Regularly trying new things in bed together can boost desire and keep the spark alive.

A Safe and Reliable Alternative To Partnered Sex

Of course, not everyone has a partner and, even if you do, there may be times when they are unavailable or when you simply want solo pleasure. In these situations, sex toys can become your new best friend.

They can help you to fulfill your sexual needs all on your own, and without any external pressure. They are also a way that you can safely explore your fantasies and turn-ons. Toys are a great way to mix it up and try different sensations, all while in a comfortable, judgment-free zone.

For example, maybe you’ll get a little bit kinky and masturbate with a toy while wearing a blindfold and letting your fantasies run wild.

Accessibility and Inclusivity Benefits

Sex toys are for everyone! Adaptive toys can be useful to those with mobility issues or chronic health conditions, such as arthritis, that can pose certain challenges to sexual fulfillment.

Modern sex toys also increasingly cater to persons of all genders and sexualities. The proliferation of inclusive toys mean that, no matter your body, there’s something out there for you.

From improving our sexual health and well-being to experiencing more pleasure to better understanding our own bodies to boosting intimacy in relationships, sex toys can benefit our intimate lives.

Why do people use sex toys? Sex toys have the potential to benefit our intimate lives in myriad ways.

If you’re new to the idea of using sex toys, go out and explore the options. There are many, and it can be a little overwhelming, so start by asking yourself what kind of sensation you want to experience first.

If you’re looking for some additional help in terms of where to start, click here to learn more about sex toy types.

What are you waiting for? Go try a beginner-friendly toy, such as a bullet vibrator or a masturbation sleeve, and discover the benefits of sex toys for yourself!

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