This article was scientifically reviewed by Human Sexuality expert Dr. Laurie Mintz. She is a professor, researcher, private practitioner and Fellow of the American Psychological Association.

Vaginal discharge, arousal fluid, squirting fluid, and cervical fluid. So many different vagina fluids that it can be hard to keep track of and understand the differences between each, right?

But it doesn’t have to be — once you understand the purpose of vagina fluids and why our bodies produce them, the difference becomes clear as day.

So, ready for a quick vagucation lesson on different vagina fluids?

What Is a Vagina Fluid, aka Vaginal Discharge?

Most of the vagina fluids are produced by either the Bartholin glands or the cervix.

Let’s define the key terms to clarify the distinctions and meanings that will be discussed.

Vaginal discharge is any non-period fluid from your vagina. Vaginal lubrication is when your vagina secretes fluids when aroused.

Vaginal fluid or discharge includes all natural fluids a vagina produces, which is healthy and normal for any vagina owner.

There are varying types of vaginal discharges, all indicating health and hormone levels during the menstrual cycle.

What Is The Purpose Of Vaginal Discharge?

The main purpose of vaginal discharge is to remove old cells and debris, keeping the reproductive tract clean and healthy.

Many people think the vagina needs cleaning with soaps, but nature has taken care of that! Vaginas are self-cleaning, and discharge helps.

Discharge indicates health. If it looks or smells weird, it might be an infection. See your OB-GYN for a check-up to be sure.

Vaginal lubrication fluid has a different purpose: protect the area from drying out and ease sexual intercourse for pleasure.

Its purpose is to lubricate to protect it during sex or when you’re aroused, making sex comfortable and, most importantly, pleasurable.

Different Types of Vagina Fluids

There are two different vagina fluids under the vaginal discharge umbrella that both serve different purposes that we just discussed.

So, let’s take a closer look at each and what they mean:

Vaginal Discharge

The cervix produces vaginal discharge during a person’s menstrual cycle. Depending on the time of the cycle, the color and thickness of the fluids vary as well as the amount discharged each day.

Vagina owners tend to get alarmed at the amount of vaginal discharge they experience during the day as some believe that there must be something wrong if there is always liquid coming out of their vaginas.

However, it’s completely normal for a healthy person to produce anywhere between 1 and 4 milliliters of vagina fluid per day.

Dr. Jen Gunter writes, “from my experience and reading the literature. It seems that 1-3 ml is the average range, and it will vary day-to-day. The 3-4 ml range might be worth checking out if you are irritated, but sometimes there can just be a lot, especially around ovulation or if a woman is taking estrogen.”

Most doctors evaluate the health of a vagina by the color and odor of the vaginal discharge. Because of that, it’s important to familiarize yourself and get to know your own vagina fluids so that you can recognize when something is out of the ordinary.

Clear

Clear vagina fluid is the most ordinary discharge women experience. Its consistency can vary, depending on the time of the menstrual cycle, and it can be anywhere from water-like consistency to stretchy, egg white-like consistency.

Both are normal and healthy.

White fluids range from cream to yellow, indicating healthy lubrication. Check with your OB-GYN if it's cottage cheese-like.

Pink or Reddish Brown fluids are usually normal spotting before or after your menstruation. But be aware of cervical cancer signs.

White fluids range from cream to yellow, indicating healthy lubrication. Check with your OB-GYN if it's cottage cheese-like.

Pink or Reddish Brown fluids are usually normal spotting before or after your menstruation. But be aware of cervical cancer signs.

White vagina fluids, ranging from cream to light yellow, is another common type of discharge that most likely indicates healthy lubrication.

However, if white vaginal discharge is followed by other symptoms, like itching, strong odor, and has the consistency of cottage cheese, then there might be a yeast infection, and it’s better if you seek attention from your OB-GYN.

Regardless of age, however, it’s important to register for yearly checkups with your doctor, so they can ensure that your reproductive system is healthy and you don’t have to worry about your discharge.

Arousal Fluid

Bartholin glands are responsible for lubricating the vagina to protect it from drying out on a regular basis. However, these pea-sized glands are also responsible for producing the arousal fluid whenever a woman is sexually aroused.

While vaginal discharge is regulated automatically by our bodies without us even thinking about it, when it comes to arousal fluid, our brain actually plays a huge part in it.

Our brain is our biggest sexual organ, and that is where the sexual response cycle starts. Once it’s triggered in our brains, then the Bartholin glands produce the clear, slippery fluid we call arousal fluid.

During this period, there is an increased blood flow to the genitals, which in turn can make your vagina feel swollen and wet, pulsating even. All those feelings and sensations, followed by clear and slippery vagina fluid, are very normal and natural.

Ejaculation and Squirting Fluid

Two related types of vagina fluid we must talk about are ejaculation fluid and squirting fluid. Both are expelled from the urethra, not the vagina.

While there is some controversy, at this point most scientists will tell you that the about 2 teaspoons of white milky fluid that is expelled from the urethra (which women may or may not notice) comes from the Skenes glands and is female ejaculate.

On the other hand, the squirting/gushing type is most likely female ejaculate mixed with fluid from the bladder – perhaps very diluted urine. Regardless of what this fluid consists of, squirting is a very normal and natural thing, and there is nothing to be ashamed of or worried about if you experience it during sex. There is also nothing to worry about if you don’t squirt. This is just a beautiful way bodies vary.

Some people find squirting to be a sign vagina owners are enjoying the sexual encounter. However, it’s important to note that squirting doesn’t always equate to an orgasm. And, it’s really important to not pressure someone to squirt. Pressure and sex don’t mix well!

Signs of Abnormal Vaginal Discharge

If you feel like your vaginal discharge is different from the usual and has changed for whatever reason, that is a sign that it’s time to see a doctor.

It’s also important to note that if you experience discomforts like itching or pain and there is a foul odor to your vagina fluid, there is also an issue that needs attention.

Likewise, if your discharge is gray, yellow, or green, this may indicate an issue that needs to be addressed so see your MD.

The take-home message is that it is important to familiarize yourself with the color and consistency and odor of your normal vaginal discharge so you can track and notice changes and see a doctor when this occurs.